Sunset Forest Flow

Sunset Forest Flow: Rejuvenation Beneath the Evening Light

Unwind and reconnect in Sunset Forest Flow - a three-hour wellness experience set beneath the whispering pines of Kangaroo Island during the most magical time of day. This boutique offering invites you to move slowly through a sequence of contrast therapy while golden light filters through the trees and dusk settles gently over the forest.

Move at your own pace as you rotate through three restorative elements:
• Steam in a handcrafted six-seater cedar barrel sauna, with a vista window offering serene forest views.
• Soak in a wood-fired hot tub, under the canopy of towering pines.

• Plunge into an invigorating cold bath to awaken your senses and complete the cycle.

On arrival, you’ll be warmly welcomed by your host and the founder of Island Alive, Amy, who will gently settle you in, offer a quick orientation of the space, and ensure you feel completely at ease before leaving you to enjoy your session in uninterrupted privacy.

Set in a peaceful pocket of nature, the space includes a wraparound deck, open-air shower beneath the trees, private bathroom amenities, and a cosy forest chill zone with beanbags nestled in mossy ground. 

Included is a nourishing grazing platter - a generous selection of cheese, crackers, dips, fruit, cured meats, olives, chocolate, and your choice of a bottle of wine or green juice. Perfect for sharing and designed to nourish you during your wellness ritual.

Though you’ll feel completely off-grid, Sunset Forest Flow is just 15 minutes from the Penneshaw ferry terminal, making it an ideal restorative stop at the end of your Kangaroo Island journey.

Take time to embrace the forest with an add-on of Sensory Forest Flow - a guided breathwork session and barefoot forest bathing session to connect you with the mossy earth. As you move slowly and intentionally, you’ll reawaken your sensory perception - sight, sound, touch, and smell - anchoring you in the present moment and fostering profound connection to self and nature.

Enhance the detoxification process with an add-on of Relax and Release massage - a half hour, full body relaxation massage to stimulate circulation, promote grounding in the body and prepare you to sink in to your contrast therapy session.

Come solo, with a partner, or a group of up to 5 friends. Step away from screens and schedules. Let Forest Flow hold you — and leave lighter, clearer, and more alive.