Salty Souls Wellness Session

Breathe

Perform breathwork to still the mind and centre the body, with the waves to guide you and experienced breathwork facilitators holding the space. Learn how powerful the breath can be in resetting the nervous system, and build breath awareness for a more effective exercise session.

Move

Experience fitness through a range of modalities to inspire, challenge and awaken the body. From taekwondo, yoga, acro and bootcamp, enjoy a diversity of activities to challenge all fitness levels. Meet local facilitators who will share their skills - something fresh and somebody new each week!

Swim

Feel the power of community connection through a shared bond of swimming and being present together in nature. Get a dose of cold exposure to end the morning, giving a boost of feel good hormones and lots of laughs! Invigorate the body and replenish the soul.

Please book your spot in advance to allow for session structuring. Walk-ups allowed, pay cash on the day. Meet at the Lloyd Collins Reserve carpark, Frenchman’s Terrace Penneshaw, at 8:20am ready for a 8:30am start.

Bring towel, water bottle, exercise shoes, suncream and a hat. Dress in comfortable exercise clothing and bathers (change room also available).

Exercise equipment & some yoga mats are supplied. A health declaration and waiver will be emailed on the purchase of a ticket or pass. Please fill it in and return at your first session.

Any queries please phone Amy on 0403 624 807.