Sensory Forest Flow

Sensory Forest Flow is a three-hour forest immersion designed to awaken the senses and restore inner balance through the power of breath and nature connection. 

Begin by stepping gently into the stillness of a native Callitris pine forest - a rare and ancient ecosystem with soft moss underfoot and birdsong in the canopy. Here, you’ll experience forest bathing inspired by the Japanese practice of Shinrin-yoku, proven to reduce stress hormones, lower blood pressure, and support nervous system regulation. 

As you move slowly and intentionally, you’ll reawaken your sensory perception - sight, sound, touch and smell - anchoring you in the present moment and fostering profound connection to self and nature. Become grounded in the present moment, before moving into guided breathwork to calm the mind, energise the body, and bring awareness to your inner landscape. Breathe deeply and consciously, and feel the fire that is ignited within.

This session is perfect to expand your Forest Flow 2-hour contrast therapy journey (steam sauna, hot tub, and cold plunge) a highly complementary practices for deepening relaxation and the healing of body, spirit and mind.

Optional add-on of a grazing platter and a bottle of wine/ juice.