Rejuvenate your body and mind in this 3-hour small-group workshop on Kangaroo Island. Begin with a grounding forest walk, followed by guided breathwork, hot/cold contrast therapy, and a powerful ice bath immersion.
This 3-hour journey blends cultural ceremony, nature-based art, breathwork and contrast therapy to awaken your wilder self and deepen connection to the natural world. A part of the Nature Festival SA program 2025.
Offered just six times each winter, Forest Alchemy is an intimate Kangaroo Island immersion where water, earth, fire and air are experienced through contrast therapy, forest ritual and locally sourced, foraged flavour.
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