Breath, Fire and Ice Wellness Session

Rejuvenate your body and mind in this 3-hour small-group workshop on Kangaroo Island. Begin with a grounding forest walk, followed by guided breathwork, hot/cold contrast therapy, and a powerful ice bath immersion.

• Durée: 3 Heures (environ)

Retreat Into Nature ~ 3 night, 4 day event

A long weekend retreat of nature-based wellness experiences, nestled in the native pine forest at Island Alive on the spectacular Kangaroo Island.

• Durée: 4 Jours (environ)

Wim Hof Method Fundamentals Workshop

Discover the 3 pillars of the Wim Hof Method—breathwork, cold exposure and mindset—in a nature-based day workshop on Kangaroo Island. End with contrast therapy in the wood-fired hot tub and steam sauna beneath the pines.

Drumming Workshop

Join us for African drumming beneath the pines at Island Alive—no experience needed! Feel the rhythm, connect to your primal groove, and drum your way into flow with nature. It’s about fun, community, and the joy of making music together!